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Greek Fish And Potato Bake

Thrifty.Chef's picture
  Grated lemon rind 1⁄2 Teaspoon (Rind Grated From 1 Whole Lemon)
  Garlic 1 Clove (5 gm), peeled and minced
  Dried oregano 1 Teaspoon, crumbled
  Salt 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Potatoes 1 Pound, peeled and very thinly sliced (4 Medium Size Ones)
  Vegetable oil/Olive oil 5 Tablespoon
  Red snapper/Sea trout, weakfish / sea bass / bluefish / tilefish fillets 1 Pound (With The Skin)
  Chopped parsley 1 Tablespoon

1. Preheat the oven to 450°F. In a small bowl, combine the lemon rind, garlic, oregano, salt, and pepper.
2. Place half the mixture in a greased 13"x9"x2" baking dish. Add the potatoes and 3 tablespoons of the oil, and mix to coat the potatoes well. Spread the potatoes flat in the dish. Bake, uncovered, for 25 minutes, stirring once. The potatoes should be almost tender.
3. Place the fish fillets skin side down over the potatoes. Sprinkle with the remaining half of the lemon rind mixture and the remaining 2 tablespoons of oil. Bake, uncovered, basting with the oil in the dish, for 5 to 7 minutes, depending on the thickness of the fish. When the fish flakes easily when tested with a fork, it is done. Sprinkle with the parsley and serve.

Recipe Summary

Difficulty Level: 
Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1453 Calories from Fat 672

% Daily Value*

Total Fat 82 g126.2%

Saturated Fat 11.4 g57%

Trans Fat 0 g

Cholesterol 167.8 mg55.9%

Sodium 2325.1 mg96.9%

Total Carbohydrates 91 g30.2%

Dietary Fiber 13.3 g53.3%

Sugars 4 g

Protein 100 g199.1%

Vitamin A 32.5% Vitamin C 194.8%

Calcium 35.4% Iron 47.3%

*Based on a 2000 Calorie diet

Greek Fish And Potato Bake Recipe