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Beet And Feta Salad

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Ingredients
  Watercress 2 Cup (32 tbs)
  Thinly sliced cucumber 1⁄2 Cup (8 tbs)
  Julienned cooked beets 1⁄2 Cup (8 tbs) (matchstick pieces)
  Thinly sliced red onion 1⁄4 Cup (4 tbs)
  Feta cheese 3⁄4 Ounce, crumbled
  Chopped walnuts 1⁄2 Ounce
  Red wine vinegar 4 Teaspoon (1 tablespoon plus 1 teaspoon)
  Walnut oil 1 Teaspoon
  Olive oil 1 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

1. Line serving platter with watercress. Decoratively arrange cucumber, beet, and onion on watercress; top with cheese and sprinkle with walnuts.
2. In small mixing bowl combine 1 tablespoon water and the remaining ingredients, mixing well. Pour over salad.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegan, Vegetarian
Ingredient: 
Beet
Interest: 
Everyday, Healthy

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Average: 3.9 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 308 Calories from Fat 215

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 18.9 mg6.3%

Sodium 359.2 mg15%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4.1 g16.5%

Sugars 8.9 g

Protein 9 g18.2%

Vitamin A 47.6% Vitamin C 55%

Calcium 21.3% Iron 5.8%

*Based on a 2000 Calorie diet

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Beet And Feta Salad Recipe