Artichoke Halves Greek Style
|Water||4 Cup (64 tbs)|
|All-purpose flour||1 Tablespoon|
|Chopped onion||1 Cup (16 tbs)|
|Olive oil||1 Cup (16 tbs)|
Cut stems off artichokes.
Remove bottom leaves and with scissors trim off brown thorny tips of all remaining leaves.
Cut off tops and halve each artichoke.
Soak in the water and juice of 2 of the lemons.
Meanwhile, sprinkle flour over onion and saute in olive oil until lightly browned.
Arrange artichoke halves, cut side up.
In roasting pan or large skillet.
Add salt and pepper and juice of remaining lemon to onion and oil, and pour over artichokes.
Add small amount of water, about 1/2 cup.
Cover and simmer over low heat until artichokes are tender.
Serving size: Complete recipe
Calories 2521 Calories from Fat 1929
% Daily Value*
Total Fat 218 g335.9%
Saturated Fat 30.3 g151.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1326.2 mg55.3%
Total Carbohydrates 147 g49.1%
Dietary Fiber 63.8 g255.3%
Sugars 16.5 g
Protein 37 g74.4%
Vitamin A 3.6% Vitamin C 432.6%
Calcium 57.5% Iron 88.4%
*Based on a 2000 Calorie diet