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Couscous And Feta Cakes

Healthycooking's picture
  Water 2 1⁄2 Cup (40 tbs)
  Couscous 1 Cup (16 tbs), uncooked
  Olive oil 1 Teaspoon, divided
  Onion 1 Cup (16 tbs), minced (red)
  Red bell pepper 1 Cup (16 tbs), minced
  Green bell pepper 1⁄2 Cup (8 tbs), minced
  Garlic 2 Clove (10 gm), minced
  Feta cheese 1 Cup (16 tbs), crumbled
  All purpose flour 1⁄2 Cup (8 tbs)
  Egg substitute 1⁄2 Cup (8 tbs)
  Fresh minced parsley 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper white 1⁄4 Teaspoon

Bring water to a boil in a small saucepan; stir in couscous.
Remove from heat; cover and let stand 10 minutes.
Fluff with a fork.
Place 1 teaspoon oil in an electric skillet; heat to 375°.
Add onion, bell peppers, and garlic; saute 5 minutes.
Combine couscous, onion mixture, cheese, and remaining ingredients in a large bowl; stir well.
Place 1/2 teaspoon oil in skillet; heat to 375°.
Place 4 one-third cup portions of couscous mixture in skillet, shaping each portion into a 3-inch cake in the skillet.
Cook 6 minutes or until golden brown, turning cakes carefully after 3 minutes.
Repeat procedure with remaining oil and couscous mixture.

Recipe Summary

Cake, Couscous

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Average: 3.9 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1709 Calories from Fat 467

% Daily Value*

Total Fat 53 g81.7%

Saturated Fat 25.9 g129.7%

Trans Fat 0 g

Cholesterol 135.9 mg45.3%

Sodium 2449.9 mg102.1%

Total Carbohydrates 234 g78.2%

Dietary Fiber 19.5 g77.9%

Sugars 25.2 g

Protein 70 g140.8%

Vitamin A 167.1% Vitamin C 502.1%

Calcium 99.8% Iron 65%

*Based on a 2000 Calorie diet

Couscous And Feta Cakes Recipe