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Israeli Vegetable Salad With Creamy Feta Dressing

Healthycooking's picture
  Seeded diced tomato 1 1⁄4 Cup (20 tbs)
  Peeled seeded diced cucumber 1 Cup (16 tbs)
  Diced green bell pepper 1 Cup (16 tbs)
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Diced radishes 1⁄2 Cup (8 tbs)
  Finely chopped fresh parsley 1⁄3 Cup (5.33 tbs)
  Finely chopped green onions 1⁄4 Cup (4 tbs)
  Ground red pepper 1 Dash
  Crumbled feta cheese 1⁄2 Cup (8 tbs)
  Boiling water 2 Tablespoon
  White wine vinegar 3⁄4 Teaspoon
  Plain fat free yogurt 2 Tablespoon

Combine first 8 ingredients in a large bowl; set aside.
Place cheese, boiling water, and vinegar in a food processor; process until smooth.
Add yogurt; process until blended.
Pour cheese mixture over vegetable mixture; toss well.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 340 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 11.5 g57.4%

Trans Fat 0 g

Cholesterol 67.3 mg22.4%

Sodium 912.6 mg38%

Total Carbohydrates 33 g10.9%

Dietary Fiber 9.1 g36.2%

Sugars 21 g

Protein 18 g36%

Vitamin A 136.7% Vitamin C 442.8%

Calcium 52.8% Iron 19%

*Based on a 2000 Calorie diet

Israeli Vegetable Salad With Creamy Feta Dressing Recipe