Oat Grain Feta Salad
|Water||2 Cup (32 tbs)|
|Uncooked oat groats||1 Cup (16 tbs)|
|Chopped seeded cucumber||1 Cup (16 tbs)|
|Chopped fresh parsley||3⁄4 Cup (12 tbs)|
|Chopped red onion||1⁄2 Cup (8 tbs)|
|Finely chopped celery||1⁄2 Cup (8 tbs)|
|Chopped fresh mint||1⁄2 Cup (8 tbs)|
|Grated lemon rind||1 Teaspoon|
|Fresh lemon juice||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Crumbled feta cheese with basil and sun dried tomatoes||4 Ounce, crumbled (1 Package)|
1. Bring water to a boil in a medium saucepan; stir in groats. Bring mixture to a boil; cover, reduce heat, and simmer 24 to 26 minutes or just until tender.
2. Combine groats, cucumber, and next 8 ingredients in a bowl; set aside.
3. Drain groats and rinse under cold water. Drain well, and add to cucumber mixture. Cover and chill 3 hours.
4. Add feta cheese; toss gently before serving.
Serving size: Complete recipe
Calories 963 Calories from Fat 235
% Daily Value*
Total Fat 27 g41.3%
Saturated Fat 13.9 g69.7%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 2415.2 mg100.6%
Total Carbohydrates 130 g43.2%
Dietary Fiber 23.1 g92.4%
Sugars 14.7 g
Protein 54 g107.7%
Vitamin A 96.3% Vitamin C 157.2%
Calcium 24.4% Iron 60.7%
*Based on a 2000 Calorie diet