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Oat Grain Feta Salad

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  Water 2 Cup (32 tbs)
  Uncooked oat groats 1 Cup (16 tbs)
  Chopped seeded cucumber 1 Cup (16 tbs)
  Chopped fresh parsley 3⁄4 Cup (12 tbs)
  Chopped red onion 1⁄2 Cup (8 tbs)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Chopped fresh mint 1⁄2 Cup (8 tbs)
  Grated lemon rind 1 Teaspoon
  Fresh lemon juice 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Crumbled feta cheese with basil and sun dried tomatoes 4 Ounce, crumbled (1 Package)

1. Bring water to a boil in a medium saucepan; stir in groats. Bring mixture to a boil; cover, reduce heat, and simmer 24 to 26 minutes or just until tender.
2. Combine groats, cucumber, and next 8 ingredients in a bowl; set aside.
3. Drain groats and rinse under cold water. Drain well, and add to cucumber mixture. Cover and chill 3 hours.
4. Add feta cheese; toss gently before serving.

Recipe Summary

Side Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 963 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 2415.2 mg100.6%

Total Carbohydrates 130 g43.2%

Dietary Fiber 23.1 g92.4%

Sugars 14.7 g

Protein 54 g107.7%

Vitamin A 96.3% Vitamin C 157.2%

Calcium 24.4% Iron 60.7%

*Based on a 2000 Calorie diet

Oat Grain Feta Salad Recipe