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Greek Feta Burgers

Healthycooking's picture
  Frozen chopped spinach 10 Ounce, thawed, drained, and squeezed dry (1 Package)
  Lemon juice 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Egg white 1 , lightly beaten
  Lean ground lamb 3⁄4 Pound
  Crumbled feta cheese 1⁄2 Cup (8 tbs)
  Chopped fresh mint/4 teaspoons dried mint flakes 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
  Hamburger buns with onions 6 Ounce (4 In Number, 1 1/2 Ounce Each)
  Diced tomato 1⁄2 Cup (8 tbs)
  Cucumber dill sauce 4 Tablespoon

Combine first 4 ingredients in a bowl; stir well.
Add lamb, cheese, and mint; stir well.
Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
Coat grill rack with cooking spray; place over medium-hot coals (350° to 400°).
Place patties on rack; grill 5 minutes on each side or until done.
Place patties on bottom halves of buns; top each with 2 tablespoons tomato, 2 tablespoons Cucumber-Dill Sauce, and top half of bun.

Recipe Summary

Side Dish

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1810 Calories from Fat 977

% Daily Value*

Total Fat 110 g169.4%

Saturated Fat 48.5 g242.3%

Trans Fat 0 g

Cholesterol 315.1 mg105%

Sodium 2508.9 mg104.5%

Total Carbohydrates 114 g37.9%

Dietary Fiber 11.5 g46.2%

Sugars 19.6 g

Protein 95 g190.6%

Vitamin A 560.4% Vitamin C 167.9%

Calcium 101.2% Iron 97.7%

*Based on a 2000 Calorie diet

Greek Feta Burgers Recipe