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Cucumbers And Tomatoes In Yogurt

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  Cucumbers 2 Medium
  Green onions with tops 2 , chopped
  Salt 1 Teaspoon
  Tomatoes 2 , chopped
  Garlic 1⁄2 Clove (2.5 gm), finely chopped
  Snipped cilantro/Parsley 2 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Unflavored yogurt 1 Cup (16 tbs)

Cut cucumbers lengthwise into halves.
Scoop out seeds; chop cucumbers.
Mix cucumbers, green onions and salt; let stand 10 minutes.
Add tomatoes.
Mix remaining ingredients except yogurt; toss with cucumber mixture.
Cover and refrigerate at least 1 hour.
Drain thoroughly.
Just before serving, fold in yogurt.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 254 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 2087.2 mg87%

Total Carbohydrates 36 g12%

Dietary Fiber 6.1 g24.6%

Sugars 23 g

Protein 13 g26.6%

Vitamin A 98.2% Vitamin C 92.2%

Calcium 40.6% Iron 18.3%

*Based on a 2000 Calorie diet

Cucumbers And Tomatoes In Yogurt Recipe