Crustless Feta And Cheddar Quiche
|Non stick cooking spray||1|
|Egg product||1 Cup (16 tbs) (Refrigerated / Frozen, Thawed)|
|Whole wheat pastry flour||1⁄3 Cup (5.33 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Low fat cottage cheese||12 Ounce, drained (1 1/2 Cups)|
|Frozen chopped broccoli||10 Ounce, cooked and drained (1 Package)|
|Feta cheese||4 Ounce, crumbled to make 1 cup|
|Shredded reduced fat cheddar cheese||1 Cup (16 tbs)|
Lightly coat a 9-inch pie plate with cooking spray; set aside.In a medium bowl combine egg product, flour, pepper, and salt.
Stir in cottage cheese, broccoli, feta cheese, and cheddar cheese.
Spoon into the prepared pie plate.
Bake in a 350° oven for 40 to 45 minutes or until a knife inserted near the center 'comes out clean.
Cool on a wire rack for 5 to 10 minutes before serving.
Serving size: Complete recipe
Calories 1301 Calories from Fat 533
% Daily Value*
Total Fat 60 g92.3%
Saturated Fat 36.7 g183.5%
Trans Fat 0 g
Cholesterol 213.1 mg71%
Sodium 4169.3 mg173.7%
Total Carbohydrates 51 g17.1%
Dietary Fiber 9.9 g39.6%
Sugars 17.9 g
Protein 133 g266.4%
Vitamin A 225.7% Vitamin C 434%
Calcium 237.3% Iron 38.6%
*Based on a 2000 Calorie diet