Greek Rice And Spinach Bake
|Onion||1 Small, finely chopped|
|Milk||3⁄4 Cup (12 tbs)|
|Ground nutmeg||1⁄4 Teaspoon|
|Cooked rice||3 Cup (48 tbs) (White/Brown)|
|Feta cheese||3⁄4 Cup (12 tbs), finely crumbled|
|Chopped dill||2 Tablespoon|
|Dry bread crumbs||2 Tablespoon|
|Grated parmesan cheese||2 Tablespoon|
In a large nonstick skillet, heat butter over medium heat.
Add spinach and onion; cook, stirring, for 4 minutes or until tender.
Let cool slightly.
In a large bowl, beat eggs with milk and nutmeg; add rice, feta and dill.
Stir in spinach mixture; spread in baking dish.
In a small bowl, combine bread crumbs and Parmesan cheese; sprinkle over spinach mixture.
Bake for 35 to 40 minutes or until top is lightly browned and center is set.
Cut into squares and serve.
Serving size: Complete recipe
Calories 1720 Calories from Fat 607
% Daily Value*
Total Fat 69 g105.7%
Saturated Fat 38.6 g192.9%
Trans Fat 0 g
Cholesterol 810.2 mg270.1%
Sodium 2236.6 mg93.2%
Total Carbohydrates 202 g67.3%
Dietary Fiber 5.9 g23.6%
Sugars 22.4 g
Protein 71 g141.9%
Vitamin A 84.1% Vitamin C 57.7%
Calcium 132.6% Iron 85.2%
*Based on a 2000 Calorie diet