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Fantastic Fusilli And Feta

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Ingredients
  Broccoli florets/Fresh asparagus 1 1⁄2 Cup (24 tbs), cut into 1 1/2-inch pieces
  Vegetable oil 2 Teaspoon
  Sliced red bell pepper 1⁄4 Cup (4 tbs), cut into 1-inch pieces
  Sliced green bell pepper 1⁄4 Cup (4 tbs), cut into 1-inch pieces
  Scallions 1⁄4 Cup (4 tbs), cut into pieces (Green Onions)
  Cooked fusilli pasta 2 Cup (32 tbs) (Corkscrew Pasta)
  Tomato 1 Medium, cut into wedges
  Dried dill weed 1 Teaspoon
  Feta cheese 3 Ounce, crumbled
Directions

1. In small saucepan, combine broccoli or asparagus with 1/3 cup water. Bring to a boil over medium-high heat; reduce heat to medium-low; cover and cook until tender-crisp, about 3 minutes. Drain and set aside.
2. In large nonstick skillet, heat oil; add peppers and scallions. Saute over medium-high heat until tender-crisp, about 2 minutes. Add pasta, tomato, dillweed, and broccoli or asparagus; cook until heated through, stirring frequently.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Dish: 
Noodle
Ingredient: 
Pasta

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4.488235
Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1077 Calories from Fat 302

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 15 g74.8%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 1077.3 mg44.9%

Total Carbohydrates 150 g50.1%

Dietary Fiber 4.7 g18.6%

Sugars 9.3 g

Protein 47 g94.8%

Vitamin A 198.2% Vitamin C 446.3%

Calcium 69.5% Iron 63.9%

*Based on a 2000 Calorie diet

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Fantastic Fusilli And Feta Recipe