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Egg Lemon Avgolemono

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  Eggs 2 Large
  Grated lemon rind 1 Teaspoon
  Fresh lemon juice 2 1⁄2 Tablespoon
  Kosher salt 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  30% less salt chicken broth 1 Cup (16 tbs) (Such As Campbell's Healthy Request)
  Cooked long grain rice 1 1⁄2 Cup (24 tbs) (Cooked Without Salt Or Fat)
  Chopped fresh parsley 2 Tablespoon

1. Combine first 5 ingredients in a small bowl; stir well, and set aside.
2. Bring broth to a boil in a medium saucepan over medium-high heat. Reduce heat to medium, and whisk in egg mixture. Cook 5 minutes or until thick, stirring constandy (do not boil).

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 446 Calories from Fat 122

% Daily Value*

Total Fat 12 g19.1%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 1093.3 mg45.6%

Total Carbohydrates 63 g20.9%

Dietary Fiber 6.1 g24.6%

Sugars 3.2 g

Protein 21 g42%

Vitamin A 64.2% Vitamin C 106.7%

Calcium 10.5% Iron 21.3%

*Based on a 2000 Calorie diet

Egg Lemon Avgolemono Recipe