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Orange Ambrosia

Diabetic.Foodie's picture
Ingredients
  Tangerines 2
  Orange 1
  Pineapple cubes 1⁄3 Cup (5.33 tbs)
  Granulated fructose 1 Teaspoon
  Unsweetened shredded coconut 1 Teaspoon
Directions

With a sharp knife, section tangerines and orange.
Remove membranes and seeds.
Arrange fruit sections and pineapple cubes in layers in three dessert glasses, sprinkling each layer with small amount of fructose.
Top each dessert glass with one-third of the shredded coconut.
Chill thoroughly before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 272 Calories from Fat 34

% Daily Value*

Total Fat 4 g6.3%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.5 mg0.2%

Total Carbohydrates 62 g20.8%

Dietary Fiber 7.8 g31.2%

Sugars 50.4 g

Protein 3 g5.8%

Vitamin A 31.1% Vitamin C 213.2%

Calcium 13.5% Iron 3.2%

*Based on a 2000 Calorie diet

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Orange Ambrosia Recipe