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Greek Cauliflower

Whats.Cooking's picture
Prop in all the ingrediants and you have this Greek Cauliflower ready. For best results of this Greek Cauliflower go as per the directions.Wow, a great cauliflower dish!
  Oil 30 Milliliter (2 Tablespoon)
  Carrots 60 Milliliter, diced (1/4 Cup)
  Onions 60 Milliliter, finely sliced (1/4 Cup)
  Celery 60 Milliliter, sliced diagonally (1/4 Cup)
  Cauliflower 500 Milliliter, cut into flowers (2 Cups)
  White wine 125 Milliliter (1/2 Cup)
  Water 125 Milliliter (1/2 Cup)
  Tomato juice 250 Milliliter (1 Cup)
  Thyme 1 Pinch
  Bay leaf 1
  Coriander 1 Pinch
  Lemon juice 3 Tablespoon (Juice Of 1 Lemon)
  Salt To Taste
  Pepper To Taste

–  In a skillet, heat oil and saute but do not brown carrots, onions, and celery. Add cauliflower and saute for 1 minute,
–  Pour white wine, water, and tomato.juice into mixture. Add spices and lemon juice and bring to a boil. Remove from heat and let mixture stand in cooking juice.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 609 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 670.5 mg27.9%

Total Carbohydrates 59 g19.6%

Dietary Fiber 17.7 g71%

Sugars 29.7 g

Protein 14 g27.7%

Vitamin A 232.6% Vitamin C 516.6%

Calcium 21.9% Iron 25.6%

*Based on a 2000 Calorie diet

Greek Cauliflower Recipe