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Vita-Spelt Feta Salad

Fresh.n.Natural's picture
Vita-Spelt Feta Salad transports you to a foodies world. Vita-Spelt Feta Salad is ideal for any time of the day. So go for it!
  Vita spelt kernels 240 Milliliter (1 Cup)
  Water 590 Milliliter (2 1/2 Cup)
  Fresh parsley 240 Milliliter, chopped (1 Cup)
  Garlic 4 Clove (20 gm), minced
  Lemon juice 45 Milliliter (3 Tablespoon)
  Feta cheese 60 Milliliter (In Pieces, 1/4 Cup)
  Currants 30 Milliliter (2 Tablespoon)
  Scallions 4 , finely chopped
  Fresh mint 2 Teaspoon, chopped (10 Milliliter)
  Olive oil 45 Milliliter (3 Tablespoon)
  Black olives 60 Milliliter (1/4 Cup)
  Salt To Taste
  Pepper To Taste

Put Vita-Spelt in blender or processor until majority of kernels are broken into pieces.
Do not over blend.
Mixture should be the consistency of medium bulgur.
Bring water to a boil.
Add spelt and bring to boil again.
Lower temperature and cover.
Simmer for approximately 1 hour or until all water is absorbed.
Be careful not to scorch the grain.
Run cold water over grain, or allow to cool naturally.
Toss all ingredients together thoroughly.
Salt and pepper to taste.
Chill before serving, to allow flavors to blend.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1636 Calories from Fat 656

% Daily Value*

Total Fat 76 g116.3%

Saturated Fat 16.5 g82.7%

Trans Fat 0 g

Cholesterol 53.4 mg17.8%

Sodium 1683.5 mg70.1%

Total Carbohydrates 214 g71.2%

Dietary Fiber 37.9 g151.5%

Sugars 25.8 g

Protein 54 g108%

Vitamin A 430.9% Vitamin C 621.6%

Calcium 80.9% Iron 156.8%

*Based on a 2000 Calorie diet

Vita-Spelt Feta Salad Recipe