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Keftedes

Microwaverina's picture
Ingredients
  Ground beef 1 1⁄2 Pound
  Soft whole wheat bread crumbs 1⁄2 Cup (8 tbs) (Fresh)
  Minced onion 1⁄3 Cup (5.33 tbs)
  Chopped parsley 2 Tablespoon
  Eggs 2 , beaten
  Seasoned pepper 1⁄4 Teaspoon
  Cinnamon 1⁄4 Teaspoon
  Allspice 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Water/Wine 1 Tablespoon
  Mint extract 3 Drop
  Bottled browning sauce 1⁄4 Teaspoon
  Water 2 Tablespoon
Directions

Mix together all ingredients except browning sauce and water.
Cover loosely; refrigerate 3 to 4 hours.
Shape mixture into bite size balls, arrange in oblong baking dish in a single layer.
Brush with half of browning sauce mixed with water.
Cover with paper towels; cook in Radarange oven 5 minutes.
Stir, brush on more browning sauce; cook 3 minutes more.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Greek
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2568 Calories from Fat 1730

% Daily Value*

Total Fat 192 g295.7%

Saturated Fat 69.6 g347.8%

Trans Fat 0 g

Cholesterol 903 mg301%

Sodium 2768 mg115.3%

Total Carbohydrates 75 g25.1%

Dietary Fiber 3.5 g13.9%

Sugars 4 g

Protein 131 g262.8%

Vitamin A 60.5% Vitamin C 67.4%

Calcium 11.6% Iron 55%

*Based on a 2000 Calorie diet

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Keftedes Recipe