Greek Style Fish With Mushrooms
|Lemon oregano sauce||1 Cup (16 tbs)|
|Halibut fish||1 1⁄4 Pound|
|Bay leaves||16 (Fresh Or Dry Leaves Soaked In Hot Water For 1 Hour)|
Prepare Lemon-Oregano Sauce and set aside.
On each of 4 metal skewers, alternate fish cubes with 4 bay leaves and 4 mushrooms.
Brush skewered foods lightly with about 2 tablespoons of the sauce; let stand for 10 minutes.
Place skewers on a well-greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning frequently, until fish flakes when prodded in thickest part (about 10 minutes).
Offer remaining Lemon-Oregano Sauce to spoon over individual portions
Serving size: Complete recipe
Calories 949 Calories from Fat 139
% Daily Value*
Total Fat 16 g24%
Saturated Fat 2.4 g11.8%
Trans Fat 0 g
Cholesterol 181.5 mg60.5%
Sodium 1047.9 mg43.7%
Total Carbohydrates 72 g24%
Dietary Fiber 7.9 g31.6%
Sugars 6.1 g
Protein 131 g261.1%
Vitamin A 37.6% Vitamin C 25.3%
Calcium 41.1% Iron 74.9%
*Based on a 2000 Calorie diet