Creamy Ambrosia Salad
|Oranges||2 Medium, pared and diced|
|Bananas||2 Medium, peeled and sliced|
|Halved seedless green grapes||1 Cup (16 tbs)|
|Pitted dates||1⁄2 Cup (8 tbs), snipped|
|Frozen whipped topping||1⁄4 Cup (4 tbs), thawed|
|Salad dressing||1⁄4 Cup (4 tbs)|
|Toasted coconut||1⁄4 Cup (4 tbs), flaked|
Drain diced oranges.
Combine oranges with next 3 ingredients; chill.
Fold dessert topping into mayonnaise; fold into fruits.
Spoon into crisp lettuce cups; sprinkle with coconut.
Serving size: Complete recipe
Calories 1061 Calories from Fat 253
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 15.2 g75.8%
Trans Fat 0 g
Cholesterol 40.2 mg13.4%
Sodium 31.5 mg1.3%
Total Carbohydrates 204 g68.1%
Dietary Fiber 22.2 g88.6%
Sugars 156.7 g
Protein 10 g19.6%
Vitamin A 19.7% Vitamin C 305.5%
Calcium 20.2% Iron 15.2%
*Based on a 2000 Calorie diet