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Greek Fattoush Salad

SaveTheKales's picture
What's wrong with combining two amazing Mediterranean salads? Absolutely NOTHING!
Ingredients
For salad:
  Romaine lettuce head 2 , ends trimmed roughly chopped
  Chickpeas 1 Cup (16 tbs)
  Cucumber 1 , sliced
  Halved cherry tomatoes 1⁄2 Cup (8 tbs)
  Red onion 1⁄2 , chopped
  Chopped mint 1 Cup (16 tbs)
  Chopped parsley 1 Cup (16 tbs)
  Toasted pita chips 1⁄2 Cup (8 tbs), crushed (for topping)
For dressing:
  Olive oil 3 Tablespoon
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Grated garlic 1 Clove (5 gm)
  Tahini 3 Tablespoon
  Lemon juice 1 Tablespoon (from 1 lemon)
  Basil 1⁄2 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Celery seed 1⁄2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Spicy mustard 1⁄2 Teaspoon
Directions

MAKING:

  1. In a large bowl, combine together lettuce heads, chickpeas, cucumber, cherry tomatoes, red onion, mint and parsley. Mix well.
  2. For the dressing, combine together olive oil, red wine vinegar, grated garlic, tahini, lemon juice, basil, onion powder, salt, celery seed, thyme and mustard in a large bowl. Mix well for the ingredients to blend.
  3. Mix desired quantity of dressing and crushed-toasted pita chips with the salad.

SERVING:

  1. Serve and enjoy!
Things You Will Need
Large bowls

Recipe Summary

Difficulty Level: 
Easy
Dish: 
Salad
Course: 
Appetizer
Method: 
Mixing
Cuisine: 
Greek
Taste: 
Spicy
Ingredient: 
Romaine Lettuce
Occasion: 
St Patricks Day
Preparation Time: 
10 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 200

% Daily Value*

Total Fat 23 g35.5%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 393.1 mg16.4%

Total Carbohydrates 51 g16.9%

Dietary Fiber 14.7 g59%

Sugars 10.1 g

Protein 17 g33.8%

Vitamin A 357.7% Vitamin C 109.8%

Calcium 21.9% Iron 40.8%

*Based on a 2000 Calorie diet

Greek Fattoush Salad Recipe Video