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Sprouted Green Gram In Carrot Gravy

Healthycooking's picture
Try making this srumptious and healthy Sprouted Green Gram In Carrot Gravy, a great way to compliment your main course. Brimming with the goodness of carrots and sprouted gram, this Sprouted Green Gram In Carrot Gravy is the world's simplest and easiest side dish I have ever made. Give it a try, if you love the taste-health combo.
  Sprouted green gram 2 Cup (32 tbs)
  Finely chopped onion 1 Cup (16 tbs)
  Chopped fresh coriander 1 Tablespoon
  Chopped carrot 2 Cup (32 tbs) (For Making The Gravy)
  Grated fresh coconut 1 Tablespoon (For Making The Gravy)
  Red chili powder 1 Teaspoon (For Making The Gravy)
  Cumin 1 Teaspoon (For Making The Gravy)
  Lime 1 , juiced (For Making The Gravy)


Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 339 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220.9 mg9.2%

Total Carbohydrates 63 g20.9%

Dietary Fiber 19 g76.1%

Sugars 20.6 g

Protein 14 g27.8%

Vitamin A 881.2% Vitamin C 72.5%

Calcium 18.9% Iron 29%

*Based on a 2000 Calorie diet


prathibha v 's picture
Hi, Sorry but I cant access the method to make the above dish. All i can see are the ingredients required. Could you please post the recipe again, sounds delicious. Thanks
Cu's picture
Only ingrdients are seen. No method found!!! Check for Updation....
Sprouted Green Gram In Carrot Gravy Recipe