You are here

Cucumber In Green Gravy

Healthycooking's picture
This Cucumber In Green Gravy is a great way to cool down the hot summer days! Flavored with raw mango and with herbs of choice, this Cucumber In Green Gravy is such a wonderful dish that weighs equally on taste and health aspects. Give this a try and you would know what I meant!
  Diced cucumber 2 Cup (32 tbs)
  Chopped mango 1 Cup (16 tbs) (Raw)
Add to the gravy
  Chopped fresh coriander 1 Cup (16 tbs)
  Chopped mint 1 Cup (16 tbs)
  Fresh ginger piece 1 Inch
  Cumin 1 Teaspoon
  Green chili 1 , chopped
  Rock salt To Taste

Grind all the gravy ingredients to a paste.
Transfer to a glass serving bowl.
Mix in the diced cucumber and chopped raw mango.
Serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 204 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 355.3 mg14.8%

Total Carbohydrates 48 g15.8%

Dietary Fiber 8.7 g34.8%

Sugars 29.9 g

Protein 6 g11.6%

Vitamin A 120.7% Vitamin C 166.1%

Calcium 21.1% Iron 37.4%

*Based on a 2000 Calorie diet

Cucumber In Green Gravy Recipe