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Cauliflower In Onion Gravy

Healthycooking's picture
Ok! This delicious Cauliflower In Onion Gravy recipe will definitely have your mouth watering! Needless to say how healthy this dish is, what is more inviting is the equally delicious flavoring that makes this Cauliflower In Onion Gravy more and more appetizing. I bet, you family would just love this dish!
  Grated cauliflower 2 Cup (32 tbs)
  Green chili 1 , deseeded, finely chopped
  Chopped fresh coriander 1 Tablespoon
For gravy
  Chopped onion 2 Cup (32 tbs)
  Chopped tomato 2 Cup (32 tbs)
  Garlic 1 Clove (5 gm)
  Cumin 1 Teaspoon
  Black pepper powder 1⁄4 Teaspoon
  Cinnamon piece 1 Inch
  Cloves 2
  Rock salt To Taste

Grind together all the gravy ingredients to a paste.
Transfer to a glass serving bowl.
Add to this the grated cauliflower and chopped green chillie.
Mix well.
Garnish with fresh coriander and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 339 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 479.5 mg20%

Total Carbohydrates 74 g24.7%

Dietary Fiber 23.1 g92.4%

Sugars 33.5 g

Protein 17 g33.4%

Vitamin A 85.3% Vitamin C 476.8%

Calcium 30.2% Iron 43.6%

*Based on a 2000 Calorie diet

Cauliflower In Onion Gravy Recipe