Round Steak With Rich Gravy
|Beef round steak||3 Pound (Top Round, Bottom Round Or Sirloin Tip, 1 Inch Thick)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Dry onion soup mix||1 1⁄2 Ounce|
|Water||10 1⁄2 Cup (168 tbs) (0.5 Cup)|
|Condensed cream of mushroom soup||10 1⁄2 Cup (168 tbs) (0.5 Cup)|
Sprinkle one side of meat with half the flour; pound in.
Turn meat and pound in remaining lour.
Cut meat into 6 to 8 serving pieces.
Melt shortening in large skillet; brown meat in shortening over medium heat, about 15 minutes.
Sprinkle onion soup mix over meat.
Mix water and soup; pour over meat.
Cover tightly; simmer 1 1/2 to 2 hours or until tender.
Place meat on warm platter.
Heat remaining gravy mixture to boiling, stirring constantly; pours over meat.
Calories 535 Calories from Fat 220
% Daily Value*
Total Fat 25 g37.8%
Saturated Fat 2.3 g11.3%
Trans Fat 0.7 g
Cholesterol 4.8 mg1.6%
Sodium 1035.5 mg43.1%
Total Carbohydrates 20 g6.8%
Dietary Fiber 1.4 g5.8%
Sugars 3.6 g
Protein 54 g108.1%
Vitamin A 0.3% Vitamin C 0.3%
Calcium 2.9% Iron 6%
*Based on a 2000 Calorie diet