Jain Vegan Curry Gravy - No Onion Garlic Gravy
|Red bell pepper||1 Cup (16 tbs), chopped|
|Fenugreek leaf||1⁄4 Cup (4 tbs) (If using the dry kasoori methi use 2 tablespoons) (Optional)|
|Coriander leaves||1⁄4 Cup (4 tbs)|
|Oil||3 Tablespoon (2-3 For frying the ingredients)|
|Cumin seed||1 Tablespoon|
|Turmeric powder||1⁄4 Teaspoon|
|Cashew||1⁄3 Cup (5.33 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Oil||2 Tablespoon (For frying the flour)|
|Flour||1 1⁄2 Tablespoon|
|Water||1⁄4 Cup (4 tbs) (or more as needed)|
|Tomato puree||1 1⁄2 Cup (24 tbs) (Hunt's canned whole plum tomatoes were pureed)|
|Bay leaves||3 Small|
|Garam masala powder||1 Teaspoon|
|Red chilli powder||To Taste (or green chili paste)|
|Sugar||To Taste (To balance the sour flavor of the tomatoes) (Optional)|
1. Take a skillet and heat it with 2 -3 tablespoons of oil. Once the oil is hot enough add the cumin seeds, a pinch of asafoetida, turmeric powder, and add the red bell pepper. Saute for a couple of minutes.
2. Add the cashews and stir. Add salt and mix well.
3. Add the fresh fenugreek leaves, coriander leaves and a little water. Mix and turn off the heat. Allow the mixture to cool.
4. Using a blender, blend the sauteed mixture till you get a paste.
5. In the same skillet add some more oil and roast the flour. Add a little bit of water, and stir at medium heat. Make sure there are no lumps formed.
6. Add the tomato puree, bay leaves, garam masala, and let it simmer. At this point add the blended gravy to this mixture. Stir in red chili powder as well.
7. Add sugar to balance the flavors. Cover and simmer for a while the gravy changes color slightly and the flavors set in.
8. This curry gravy can be served as a gravy for any Indian side dish preparation such as Shahi paneer, Mutter paneer, Malai kofta or any other similar dishes.
If using cream you can avoid flour. Pour cream into the gravy in the fast few minutes of cooking.
Serving size: Complete recipe
Calories 1288 Calories from Fat 876
% Daily Value*
Total Fat 100 g154.3%
Saturated Fat 13.7 g68.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690.9 mg28.8%
Total Carbohydrates 90 g29.8%
Dietary Fiber 15.2 g61%
Sugars 26.7 g
Protein 24 g47.4%
Vitamin A 148.9% Vitamin C 384.9%
Calcium 32.3% Iron 125.4%
*Based on a 2000 Calorie diet