You are here

Down Home Gravy And Parsnip Rice

gudfolkes's picture
Raw Vegan Recipe that is soulfully simple and delicious
For downhome gravy
  Tahini sauce/Almond butter 1⁄2 Cup (8 tbs)
  Nutritional yeast 2 Tablespoon
  Virgin olive oil 1⁄4 Cup (4 tbs)
  Lemon juice 2 Tablespoon
  Liquid amino/Wheat free tamari 2 Tablespoon
  Filtered water 1 Cup (16 tbs)
  Red onion 2 Tablespoon, finely chopped
  Green pepper 2 Tablespoon, chopped finely
  Granulated garlic 1 Teaspoon
  Paprika 1 Teaspoon
  Dried basil 1 Teaspoon
  Salt 1 Teaspoon
For parsnip rice
  Parsnips 4 Large, mince

1. Chop the red onion and green pepper, set aside.
2. Wash, peel and mince the parsnip, set aside.
3. In a food processor, blend parsnip to rice texture or finely chop with a knife.
4. Transfer it in a mixing bowl, set aside.
5. In a bowl combine tahini sauce, garlic, paprika, dried basil and sea salt. Mix it well.
6. Add lemon juice to the gravy; add tamari or liquid amino and nutritional yeast. Mix it well to make a thick paste. Add water to dilute the consistency.
7. Add diced green pepper and red onion to the gravy, mix well, set aside

8. Serve parsnip rice with marinated greens, mushroom steak and downhome gravy.

Things You Will Need
Food processor
Mixing bowl

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes

Rate It

Your rating: None
Average: 3.3 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 318 Calories from Fat 194

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 0.29 mg0.1%

Sodium 656.4 mg27.3%

Total Carbohydrates 27 g8.9%

Dietary Fiber 7.8 g31.3%

Sugars 5.8 g

Protein 8 g15.6%

Vitamin A 16.1% Vitamin C 47.6%

Calcium 13.4% Iron 9.4%

*Based on a 2000 Calorie diet

Down Home Gravy And Parsnip Rice Recipe Video