Mushroom Cloud Gravy
|Sliced mushrooms||2 Cup (32 tbs)|
|Leek||1 , chopped|
|Coconut milk||2 Cup (32 tbs)|
|Soy sauce substitute||2 Tablespoon|
1) In a bowl, thoroughly combine arrowroot, coconut milk and soy sauce substitute.
2) In a saucepan, heat oil to sauté the leeks and mushrooms by adding oregano and thyme for 5 minutes.
3) Pour in the arrowroot mixture and allow simmering by continuous stirring until the liquid becomes thick.
4) Serve the gravy hot by seasoning with herbs.
Calories 405 Calories from Fat 327
% Daily Value*
Total Fat 39 g59.5%
Saturated Fat 28.4 g142%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 103.2 mg4.3%
Total Carbohydrates 17 g5.5%
Dietary Fiber 4.4 g17.7%
Sugars 6.9 g
Protein 4 g8%
Vitamin A 18.1% Vitamin C 21.2%
Calcium 8% Iron 24%
*Based on a 2000 Calorie diet