|Drippings/Butter||2 Tablespoon (Poultry / Meat)|
|Whole wheat flour/2 tablespoons cornstarch / 3 tablespoons whole wheat flour and 1 tablespoon cornstarch||6 Tablespoon|
|Meat stock/Vegetable stock||2 Cup (32 tbs)|
In a saucepan, melt fat.
Remove pan from heat, stir in flour or cornstarch or a mixture of both, to make a smooth paste.
While pan is still off the heat, add stock slowly, stirring with a whisk to avoid lumps.
Cook over high heat, stirring constantly, until gravy boils.
Turn heat down, and simmer gravy for a few minutes until it is thickened.
Season to taste.
Serving size: Complete recipe
Calories 634 Calories from Fat 284
% Daily Value*
Total Fat 32 g48.8%
Saturated Fat 13.9 g69.5%
Trans Fat 0 g
Cholesterol 30.3 mg10.1%
Sodium 1505.9 mg62.7%
Total Carbohydrates 71 g23.7%
Dietary Fiber 11 g43.9%
Sugars 3 g
Protein 22 g43.6%
Vitamin A 0.2% Vitamin C
Calcium 6.9% Iron 26.6%
*Based on a 2000 Calorie diet