You are here

Herbed Low Calorie Gravy

Diet.Chef's picture
Ingredients
  Canned beef broth 2 Cup (32 tbs), degreased, cooled (Or Stock)
  Cornstarch 1 Tablespoon
  Butter 1 Tablespoon
  All purpose flour 2 Tablespoon
  Dry white wine 2 Tablespoon
  Celery salt 1⁄4 Teaspoon
  Dried basil 1⁄8 Teaspoon, crumbled
  Dried thyme 1⁄8 Teaspoon, crumbled
Directions

1. In a small bowl or 2-cup liquid measure, whisk or stir together the beef broth and cornstarch until blended.
2. In a small heavy saucepan, melt the butter over moderate heat. Stir in the flour and cook, stirring, for 1 minute. Stir the broth once again and add all at once. Add the wine, celery salt and thyme. Stirring constantly, bring to a boil over moderate heat. Simmer, stirring, for 1 minute. Serve hot.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Cook Time: 
1 Minute

Rate It

Your rating: None
4.359375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 335 Calories from Fat 120

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 8.3 g41.5%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 1924.5 mg80.2%

Total Carbohydrates 38 g12.8%

Dietary Fiber 1.4 g5.7%

Sugars 0.4 g

Protein 9 g17.8%

Vitamin A 9.1% Vitamin C 1.2%

Calcium 6.5% Iron 18.9%

*Based on a 2000 Calorie diet

0 Comments

Herbed Low Calorie Gravy Recipe