Pork Roast with Gravy
|Pork loin roast||3 Pound, frozen|
|Brown gravy mix/Pork gravy mix||3⁄4 Ounce (1 Envelope)|
|Water||1 Cup (16 tbs), divided|
|Dried thyme leaves||1⁄8 Teaspoon|
|All purpose flour||1 Tablespoon|
Unwrap and place frozen roast fat side down in shallow 3-qt casserole.
Cover with plastic wrap.
Microwave at 50% (Medium) 40 minutes.
Drain and discard liquid.
In small bowl blend gravy mix, 3/4 cup water, thyme and pepper.
Turn roast fat side up.
Pour gravy mixture over roast; cover.
Microwave at 50% (Medium) 25 to 35 minutes, or until internal temperature reaches 165°F.
when checked in several places, rotating casserole once during cooking.
Remove roast to serving plate.
Cover with foil.
Let stand 5 to 10 minutes.
In 1-cup measure blend remaining 1/4 cup water and the flour.
Blend into gravy mix in casserole until smooth.
Microwave at High 2 to 5 minutes, or until thickened, stirring with fork or wire whip 1 or 2 times.
Serve with roast.
Calories 1372 Calories from Fat 542
% Daily Value*
Total Fat 60 g92.5%
Saturated Fat 19.3 g96.7%
Trans Fat 0.5 g
Cholesterol 544.3 mg181.4%
Sodium 739.9 mg30.8%
Total Carbohydrates 14 g4.5%
Dietary Fiber 0.32 g1.3%
Sugars 0 g
Protein 182 g364.6%
Vitamin A 3.8% Vitamin C 0.26%
Calcium 5.5% Iron 28.3%
*Based on a 2000 Calorie diet