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Mashed Potatoes And Low Calorie Gravy

Diet.Chef's picture
Ingredients
  Baking potatoes 8 Ounce, peeled and cut into 3.4 inch cubes (4 Large Size)
  Butter 1 1⁄2 Tablespoon
  Plain low fat yogurt/1/2 cup milk and 1/8 teaspoon grated nutmeg 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
Directions

1. Drop the potatoes into a medium-large saucepan of cold water. Partially cover and bring to a boil over high heat. Boil until tender when pierced with a fork, about 15 minutes. Drain and return to the pan.
2. Add the butter and yogurt (or milk and nutmeg) and beat with a hand-held electric mixer or a potato masher until fluffy. Season with salt and pepper to taste. Serve hot.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Mashing
Dish: 
Curry
Ingredient: 
Potato
Cook Time: 
1 Minute

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4.107895
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 484 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 13.9 g69.3%

Trans Fat 0 g

Cholesterol 61.9 mg20.6%

Sodium 568.3 mg23.7%

Total Carbohydrates 57 g19%

Dietary Fiber 3 g11.9%

Sugars 17.4 g

Protein 17 g33.9%

Vitamin A 13.6% Vitamin C 24.6%

Calcium 44.9% Iron 11.9%

*Based on a 2000 Calorie diet

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Mashed Potatoes And Low Calorie Gravy Recipe