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Pineapple Gravy

Healthycooking's picture
Ingredients
  Fresh pineapple 1 Large, skinned and cut into pieces
  Onions 2 Medium, finely chopped
  Fresh coconut 1⁄2 , juice extracted
  Green chillies 6 , deseeded and cut into 1" pieces
  Peppercorns 8
  Cloves 3
  Cinnamon piece 2 Inch
  Mustard seeds 1⁄2 Teaspoon
  Curry leaves sprigs 2
  Freshly chopped coriander 2 Tablespoon
  Salt To Taste
  Peanut oil 1 Teaspoon
Directions

Place 3 tablespoons oil in a vessel. Allow to heat and add the mustard seeds, onions and the curry leaves. When crisp, add the coconut juice, green chillies, peppercorns, cloves and cinnamon piece and bring to a boil. Add the pineapple pieces and cook till soft. Add a little more water if necessary. Simmer for 5 minutes and remove from the heat.
Heat 1 teaspoon oil in a small karahi. Place on medium heat and add the chopped coriander. Stir for 2 minutes and add to the pineapple gravy. Add salt.
Serve with hot ghee-rice.

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Pineapple

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2115 Calories from Fat 636

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 60.2 g301.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490.9 mg20.5%

Total Carbohydrates 381 g127.2%

Dietary Fiber 62.4 g249.6%

Sugars 258 g

Protein 26 g52.7%

Vitamin A 81.6% Vitamin C 2135.8%

Calcium 52.6% Iron 79.9%

*Based on a 2000 Calorie diet

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Pineapple Gravy Recipe