|Cooking liquid/Beef broth||1 Cup (16 tbs)|
|All purpose flour||1 Tablespoon|
After roasting meat, remove from baking dish; cover to keep warm and set aside.
Pour cooking liquid from meat into bowl, leaving particles in baking dish.
Allow fat to rise to the top.
Return 2 tablespoons fat to the baking dish.
Skim off any remaining fat and discard.
Pour cooking liquid into 1-cup measure.
If necessary, add beef broth to measure 1 cup.
Blend flour into fat in baking dish.
Microwave at HIGH (100%) until lightly browned, 3 to 7 minutes.
Gradually stir in reserved cooking liquid.
Microwave at HIGH (100%) until slightly thickened and smooth, 3 to 6 minutes, stirring several times during cooking.
Sprinkle with salt and pepper to taste.
Stir in a few drops brown bouquet sauce, if desired.
Serving size: Complete recipe
Calories 325 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.3%
Saturated Fat 9 g44.8%
Trans Fat 0 g
Cholesterol 25.5 mg8.5%
Sodium 396.7 mg16.5%
Total Carbohydrates 12 g3.8%
Dietary Fiber 0.44 g1.7%
Sugars 0.1 g
Protein 2 g3.2%
Vitamin A Vitamin C
Calcium 0.2% Iron 3.9%
*Based on a 2000 Calorie diet