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Banana Skin Gravy

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  Coconut 1 (Thick Milk)
  Green banana 12 Large (The Skin Green Bananas)
  Chopped ginger 1 Teaspoon
  Chopped garlic 1 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Fennel seeds 1⁄2 Teaspoon
  Green chillies 6 , deseeded and split
  Tomato 1 Large
  Gram flour 3 Tablespoon
  Sugar 1 Tablespoon
  Green cardamoms 2
  Salt To Taste
  Oil 3 Tablespoon

• Wash the bananas, dry them and skin them. Cut the skin into one inch strips and lightly boil them in 3 cups of water and one tablespoon of sugar. Allow to boil for five minutes and then drain in a colander.
• Crush the cardamoms coarsely and place in a vessel with three tablespoons of oil. When the oil heats up, add the mustard seeds, fennel seeds, chillies, ginger and garlic. Lower flame and allow to fry for three minutes and then add the gram flour and stir vigorously till flour has been well roasted. This will take two minutes. Then add the coconut milk and stir well till you have a smooth thick gravy. Taste for salt. Allow to simmer for ten minutes and then add the banana skin pieces and cook for five more minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5421 Calories from Fat 1634

% Daily Value*

Total Fat 193 g296.4%

Saturated Fat 128 g640.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 621.1 mg25.9%

Total Carbohydrates 981 g326.9%

Dietary Fiber 107.6 g430.5%

Sugars 457.7 g

Protein 63 g125.5%

Vitamin A 653.6% Vitamin C 1135.2%

Calcium 24.3% Iron 167.9%

*Based on a 2000 Calorie diet

Banana Skin Gravy Recipe