Home Style Gravy
|Canned low sodium chicken broth||1 1⁄4 Cup (20 tbs)|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Dried thyme||1 Teaspoon|
|Cornstarch||1 1⁄2 Tablespoon|
|Water||1⁄4 Cup (4 tbs)|
|Poultry seasoning||1⁄4 Teaspoon|
Coat a medium saucepan with cooking spray, and place over medium-high heat until hot.
Add onion and thyme; saute 3 minutes.
Combine cornstarch and water, stirring until smooth; stir in broth.
Add cornstarch mixture, salt, pepper, and poultry seasoning to onion mixture.
Bring to a boil over medium heat, stirring constantly.
Cook, stirring constantly, until thickened and bubbly.
Serving size: Complete recipe
Calories 184 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.75 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 593.8 mg24.7%
Total Carbohydrates 36 g11.9%
Dietary Fiber 3.6 g14.4%
Sugars 3.9 g
Protein 8 g15.1%
Vitamin A 4.5% Vitamin C 14.3%
Calcium 13.8% Iron 41.8%
*Based on a 2000 Calorie diet