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Mushroom-Onion Gravy

DelectablePlanet's picture
Mushroom gravy is great on mashed potatoes, roasted vegetables, main dishes and side dishes.
  Sliced mushrooms 10 Ounce
  Diced onion 1 Cup (16 tbs)
  Whole wheat flour/Cornstarch 1⁄4 Cup (4 tbs)
  Vegetable stock/Water 1 Cup (16 tbs)
  Spices 2 Teaspoon (Basil, Oregano, Marjoram, Parsley)
  Tamari sauce/Soy sauce 2 Tablespoon (Wheat Free)
  Water/Vegetable stock 1⁄2 Cup (8 tbs) (For Thinning The Gravy)

Over medium high heat in a medium size sauce pan, add 2 tablespoons of water. Add the mushrooms and onion. Cook for 10-15 minutes stirring every 2-3 minutes.
Add all of the flour to a glass and, while slowly pouring in about half of the water or vegetable stock, stir vigorously with a fork until all of the flour is blended in. Set this aside until the mushrooms and onions are cooked.
Add the flour mixture to the mushrooms and mix. Bring to a boil. If the gravy is too thick, add some of the water to desired consistency.

Recipe Summary

Difficulty Level: 
Side Dish
Mushroom, Vegetable
Mushroom gravy as a side for you? Try out this great recipe for a great low cal, dairy free mushroom gravy. A super easy dish which takes only a few minutes to prepare. The gravy goes great over rice. Watch the video to learn how to do it.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 228 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.6%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2143.1 mg89.3%

Total Carbohydrates 49 g16.4%

Dietary Fiber 10.5 g42%

Sugars 7.4 g

Protein 10 g19.9%

Vitamin A 1.2% Vitamin C 26.3%

Calcium 12% Iron 16.8%

*Based on a 2000 Calorie diet

Mushroom-Onion Gravy Recipe Video