Corn On Cob In Gravy
|Green chilies||4 , ground|
|Coriander powder||1 1⁄2 Tablespoon|
|Chili powder||1 Teaspoon|
|Turmeric powder||3⁄4 Teaspoon|
|Garam masala||1 Teaspoon|
|Ghee||1 1⁄2 Tablespoon|
|Mustard seeds||1⁄2 Teaspoon|
|Cumin seeds||1⁄2 Teaspoon|
|Coriander leaves||1 Tablespoon (To Garnish)|
Remove husks from cobs and cut each cob into 1 inch pieces.
Add 1 1/2 cups water and cook the pieces in pressure cooker till corn is tender.
Combine green chilli paste, turmeric, chilli powder, coriander powder and 1/4 cup water.
Heat oil in a pan and fry cumin seeds as well as mustard seeds.
When they stop popping add masala paste.
Fry till the mixture is dry and oil comes on top.
When the mixture becomes dry add corn alongwith the water in which they were cooked.
Cover and simmer for 15 to 20 minutes.
Add sugar, garam masala, tamarind juice and jaggery.
Cook for further 10 minutes.
Sprinkle chopped coriander leaves before serving.
Serving size: Complete recipe
Calories 2266 Calories from Fat 384
% Daily Value*
Total Fat 45 g68.8%
Saturated Fat 16.7 g83.3%
Trans Fat 0 g
Cholesterol 60.3 mg20.1%
Sodium 703.6 mg29.3%
Total Carbohydrates 485 g161.8%
Dietary Fiber 66.9 g267.5%
Sugars 86.2 g
Protein 69 g138.6%
Vitamin A 154.8% Vitamin C 412%
Calcium 37.2% Iron 119.9%
*Based on a 2000 Calorie diet