Mashed Potatoes And Gravy
|Sprinkles||4 Teaspoon (Butter Flavored)|
|Skim milk||1⁄3 Cup (5.33 tbs)|
|All purpose flour||3 Tablespoon|
|Instant chicken bouillon granules||2 Teaspoon|
|Evaporated milk||12 Ounce (1 Can)|
|Water||1⁄2 Cup (8 tbs)|
Wash, peel, and quarter the potatoes.
In a large saucepan cook the potatoes, covered, in a small amount of boiling water for 20 to 25 minutes or till tender.
Drain potatoes and mash with a potato masher or with ah electric mixer on low speed.
Add the btitter-flavored sprinkles and salt.
Heat the 1/2 cup skim milk.
Gradually beat enough of the hot skim milk into the potatoes to make them light and fluffy.
For gravy, in a small saucepan stir together the flour, chicken bouillon granules, and pepper.
Gradually stir in the evaporated skim milk and water till mixture is smooth.
Cook and stir over medium heat till thickened and bubbly.
Cook and stir for 1 minute more.
Serving size: Complete recipe
Calories 1960 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 16.2 g80.9%
Trans Fat 0 g
Cholesterol 100.2 mg33.4%
Sodium 3310.1 mg137.9%
Total Carbohydrates 377 g125.6%
Dietary Fiber 35.5 g142%
Sugars 65.5 g
Protein 62 g123.8%
Vitamin A 16.6% Vitamin C 523.3%
Calcium 117.7% Iron 82.8%
*Based on a 2000 Calorie diet