Savory Steak And Gravy
|Boneless beef round steak||1 Pound, cut 3/4 inch thick|
|All purpose flour||2 Tablespoon|
|Dry mustard||1 1⁄2 Teaspoon|
|Nonstick spray coating||1|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Instant beef bouillon granules||1⁄2 Teaspoon|
Trim separable fat from the steak.
With a sharp knife cut the steak into 4 serving-size pieces.
In a small mixing bowl stir together the flour, dry mustard, and pepper.
With a meat mallet pound the flour mixture into the steak pieces.
Spray a cold large skillet with nonstick coating.
Preheat the skillet over medium heat.
Add the steak pieces to the skillet.
Brown on both sides.
Stir in sliced mushrooms, water, Worcestershire sauce, and instant beef bouillon granules.
Bring to boiling; reduce heat.
Cover the skillet and simmer about 11/4 hours or till the meat is tender.
Serving size: Complete recipe
Calories 806 Calories from Fat 247
% Daily Value*
Total Fat 28 g43%
Saturated Fat 9.4 g47.2%
Trans Fat 0.8 g
Cholesterol 276.8 mg92.3%
Sodium 947.6 mg39.5%
Total Carbohydrates 28 g9.4%
Dietary Fiber 1.9 g7.4%
Sugars 2.5 g
Protein 105 g209.5%
Vitamin A 0.1% Vitamin C 4.3%
Calcium 4% Iron 76.6%
*Based on a 2000 Calorie diet