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Mashed Potatoes With Gravy

Fresh.n.Natural's picture
I had something similar to this Mashed Potatoes With Gravy at my friends home and I tried this at my place the very same day. Mashed Potatoes With Gravy comes as a boon to those vegans. Great to eat!
  Baking potatoes 4 Medium, peeled and cubed
  Butter/Margarine 75 Milliliter (5 Tablespoons)
  Safflower oil/Canola oil 30 Milliliter (2 Tablespoon)
  Whole wheat pastry flour 80 Milliliter (1/3 Cup)
  Rice dream 240 Milliliter (1 Cup)
  Soy sauce 15 Milliliter (1 Tablespoon)
  Water 240 Milliliter (1 Cup)
  Sea salt 1⁄2 Teaspoon
  Dried crushed sage 1 Teaspoon
  Thyme 1⁄4 Teaspoon
  Marjoram 1⁄4 Teaspoon

Bring water to boil and add potatoes.
Reduce heat and cook until potatoes are soft and easily pierced with a fork, about 15 minutes.
Drain well and place in medium mixing bowl.
Add butter, salt, pepper and Rice Dream.
Using an electric or hand mixer, mash potatoes until thick, smooth and creamy.
Adjust seasonings to taste.
Herbed Gravy: In a 2-quart saucepan, heat oil over medium heat.
Add flour and stir often for 2 minutes.
Remove from heat and allow to cool for several minutes.
In a separate bowl, combine remaining ingredients.
Whisk together with the flour/oil, half at a time to avoid lumping.
Bring to boil over medium heat, stirring often.
Reduce heat to low and cook for 10-15 minutes, stirring occasionally.
If gravy seems too thick, simply whisk in additional water, 1 tbs at a time until desired consistency is reached.
Adjust salt and pepper to taste.
Gravy will thicken as it cools.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1579 Calories from Fat 675

% Daily Value*

Total Fat 77 g118.4%

Saturated Fat 40.1 g200.7%

Trans Fat 0 g

Cholesterol 161.3 mg53.8%

Sodium 1664.2 mg69.3%

Total Carbohydrates 204 g68.1%

Dietary Fiber 17 g67.9%

Sugars 23.8 g

Protein 27 g53.9%

Vitamin A 47% Vitamin C 72.8%

Calcium 31.5% Iron 64.9%

*Based on a 2000 Calorie diet

Mashed Potatoes With Gravy Recipe