Seven Blade Roast With East Gravy
|Blade roast||7 Pound|
|Onions||3 , quartered|
|Celery stalks||3 , cut coarsely|
|Carrots||4 , cut coarsely|
|Monosodium glutamate||To Taste (Accent)|
|Golden mushroom soup||2 Can (20 oz)|
|Brown gravy mix||42 Ounce (Two 21 Ounce Packages)|
1) Fill roasting pan with water to top of roast. Add above ingredients. Cover.
2) Put in oven at 350 degrees for 45 to 50 minutes per pound.
3) 45 minutes prior to roast being done, take out 1/2 water, celery and carrots. Mix mushroom soup and gravy mix in a bowl. Blend well.
4) Add gravy mixture to roast with remaining water. Place roast back in oven for final 45 minutes, leave uncovered. If necessary, thicken gravy with corn starch.
Calories 789 Calories from Fat 209
% Daily Value*
Total Fat 23 g35.7%
Saturated Fat 8 g40.1%
Trans Fat 0 g
Cholesterol 152.1 mg50.7%
Sodium 3596.8 mg149.9%
Total Carbohydrates 66 g22%
Dietary Fiber 1.1 g4.6%
Sugars 2.2 g
Protein 72 g143.5%
Vitamin A 83.4% Vitamin C 5.8%
Calcium 1.7% Iron 0.9%
*Based on a 2000 Calorie diet