Crunchy Broiled Grapefruit
|Grapefruit||2 , halved|
|Whole wheat flake cereal||1 Cup (16 tbs), crushed|
|Packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
Remove seeds from grapefruit halves.
Cut around edges and sections to loosen; remove centers.
Mix cereal, sugar and butter; spread on grapefruit.
Set oven control at broil and/or 550Â°.
Broil grape fruit 5 inches from heat 3 to 4 minutes or until golden brown.
Calories 247 Calories from Fat 104
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 7.2 g36.2%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 75.6 mg3.1%
Total Carbohydrates 36 g12%
Dietary Fiber 2.4 g9.6%
Sugars 19.5 g
Protein 2 g3.6%
Vitamin A 17% Vitamin C 85.2%
Calcium 4.5% Iron 15.5%
*Based on a 2000 Calorie diet