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Orange and Grapefruit Bowl

chef.tim.lee's picture
Ingredients
  Oranges 8
  Grapefruits 4
  Dry mustard 1 Teaspoon
  Sugar 2 Tablespoon
  Salt 2 Teaspoon
  Catsup 1 Cup (16 tbs)
  Lemon 4 , freshly squeezed
Directions

MAKING
1) Peel the oranges and grapefruits, cut and remove the individual sections from the membranes.
2) In a jar with a tight fitting lid, add all the dressing ingredients together and shake well.
3) In a large bowl, combine the oranges and grapefruits, pour over the dressing and refrigerate for several hours.

SERVING
4) Serve the chilled Orange and Grapefruit Bowl as an appetizer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Mixing
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Orange
Interest: 
Everyday
Preparation Time: 
30 Minutes
Servings: 
6

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 7

% Daily Value*

Total Fat 0.92 g1.4%

Saturated Fat 0.11 g0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1092.8 mg45.5%

Total Carbohydrates 57 g19%

Dietary Fiber 9 g35.9%

Sugars 33.5 g

Protein 4 g7.3%

Vitamin A 26.4% Vitamin C 328.1%

Calcium 14.9% Iron 5%

*Based on a 2000 Calorie diet

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Orange And Grapefruit Bowl Recipe