Gingered Orange And Grapefruit
|Ginger stem pieces||2 , finely chopped (Preserved)|
|Soft brown sugar||1 1⁄2 Ounce (40 Gram)|
1. Using a sharp knife, cut off rind and pith from the grapefruit and oranges; cut out the segments from between the membrane. Cut each segment in half.
2. Place these in a serving bowl with the ginger.
3. Sprinkle over the sugar and leave in a cold place.
4. Serve well chilled as a starter or as a fruit salad.
Calories 216 Calories from Fat 5
% Daily Value*
Total Fat 0.59 g0.91%
Saturated Fat 0.08 g0.39%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.65 mg0.03%
Total Carbohydrates 55 g18.4%
Dietary Fiber 6.4 g25.4%
Sugars 39.6 g
Protein 2 g4.4%
Vitamin A 15.9% Vitamin C 232.4%
Calcium 10.7% Iron 2.1%
*Based on a 2000 Calorie diet