You are here

Grapefruit Cups

Diet.Chef's picture
Ingredients
  Grapefruit 3 Small
  Seedless green grapes 1⁄3 Cup (5.33 tbs)
  Unsweetened mandarin orange slices 1⁄4 Cup (4 tbs)
  Red apple 1 Small, cored and diced
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Orange juice concentrate 2 Tablespoon
Directions

MAKING
1 Cut the grapefruit into half.
2 Remove grapefruit sections by cutting around the edges.
3 Drain throughly and save the shells.
4 Scallop the edges of the shells.
5 In a bowl add grapefruit and other fruits. Mix well.
6 Fill the fruit mixture in each shell and chill.

SERVING
7 In a bowl, combine yogurt and orange juice concentrate and use 1 tablespoon of this sauce to top each cup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

Rate It

Your rating: None
4.1625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 86 Calories from Fat 4

% Daily Value*

Total Fat 0.52 g0.79%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 13.8 mg0.6%

Total Carbohydrates 20 g6.7%

Dietary Fiber 2.3 g9.4%

Sugars 8.6 g

Protein 2 g4%

Vitamin A 7.5% Vitamin C 85.8%

Calcium 5.7% Iron 1.3%

*Based on a 2000 Calorie diet

0 Comments

Grapefruit Cups Recipe