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Grapefruit Cups

Diet.Chef's picture
Ingredients
  Grapefruit 3 Small
  Seedless green grapes 1⁄3 Cup (5.33 tbs)
  Unsweetened mandarin orange slices 1⁄4 Cup (4 tbs)
  Red apple 1 Small, cored and diced
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Orange juice concentrate 2 Tablespoon
Directions

MAKING
1 Cut the grapefruit into half.
2 Remove grapefruit sections by cutting around the edges.
3 Drain throughly and save the shells.
4 Scallop the edges of the shells.
5 In a bowl add grapefruit and other fruits. Mix well.
6 Fill the fruit mixture in each shell and chill.

SERVING
7 In a bowl, combine yogurt and orange juice concentrate and use 1 tablespoon of this sauce to top each cup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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