Pineapple and Grapefruit Baskets
|Grapefruit||2 Large (Good Sized)|
|Diced pineapple||4 Ounce (Fresh / Canned)|
|Sugar||1 Teaspoon (Leveled) (A Little)|
Cut the grapefruit into halves through the centre, remove the pulp and mix with the pineapple, any juice from fresh pineapple and a little canned pineapple syrup.
Sweeten to taste, pile back into grapefruit cases and decorate with cherries and mint sprigs.
Put a handle of pineapple skin or grapefruit skin over the top if wished.
Serving size: Complete recipe
Calories 256 Calories from Fat 7
% Daily Value*
Total Fat 0.87 g1.3%
Saturated Fat 0.13 g0.66%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.8 mg0.2%
Total Carbohydrates 64 g21.5%
Dietary Fiber 9.2 g36.9%
Sugars 17.8 g
Protein 4 g8.8%
Vitamin A 42% Vitamin C 429.7%
Calcium 13.5% Iron 10.2%
*Based on a 2000 Calorie diet