Grapefruit and Strawberries
|Strawberries||500 Gram (2 Punnets)|
Cut the tops off 6 grapefruits so that you are left with a wide opening.
With a sharp-toothed curved grapefruit knife, cut around the edge, until you feel the fruit is separate from the skin.
Now cut in quarters so that you can remove them without spoiling the grapefruit shell.
Put the shells into a plastic bag.
Remove the membranes from the sections of grapefruit, saving as much of the juice as possible.
Put in a bowl.
Pour over the honey.
Cover and put the bowl and the bag of shells in the refrigerator to chill.
To serve, hull and wash strawberries, mix with the grapefruit sections and fill the shells.
Serving size: Complete recipe
Calories 1156 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.8 mg0.5%
Total Carbohydrates 298 g99.4%
Dietary Fiber 27.9 g111.6%
Sugars 164.2 g
Protein 13 g25.3%
Vitamin A 83.9% Vitamin C 1475.8%
Calcium 33% Iron 26%
*Based on a 2000 Calorie diet