Orange And Grapefruit Cups
|Medium sherry||2 Tablespoon|
|Mint sprigs||6 (If Available)|
Halve the grapefruit, loosen the segments with a serrated grapefruit knife and place in a bowl.
Scrape out the grapefruit shells to remove all the membrane, then set aside.
Add any residual juice to the segments.
Remove the orange segments in the same way, but do not bother to clean the orange shells -just squeeze the juice from them and add to the orange and grapefruit segments with the sherry.
Pile into the grapefruit shells.
Garnish each with a mint sprig and serve chilled.
Serving size: Complete recipe
Calories 421 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.22 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 198.7 mg8.3%
Total Carbohydrates 103 g34.2%
Dietary Fiber 17.4 g69.5%
Sugars 29.1 g
Protein 7 g14.1%
Vitamin A 65.8% Vitamin C 737%
Calcium 28.6% Iron 10.3%
*Based on a 2000 Calorie diet