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Skate With Grapefruit

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Ingredients
  Skate wings 2 Pound, cleaned (2 pieces, 1 pound each)
  Vinegar 1 Tablespoon
  Parsley 1 Teaspoon
  Bay leaf 1
  Butter 2 Teaspoon
  Onion 1 , chopped
  Grapefruit juice 1 Cup (16 tbs)
  Capers 1 Tablespoon
  Grapefruit 1 , peeled, pith removed, sectioned
  Salt To Taste
  Pepper To Taste
Directions

In a casserole dish, cover skate with salted water.
Add vinegar, parsley and bay leaf.
Bring to a boil.
Simmer 15-20 minutes.
Remove skate.
Skin fish, detaching fillets.
Transfer to a serving dish.
Keep warm.
In a skillet, melt butter.
Lightly cook onion.
Add grapefruit juice and capers.
Season.
Bring to a boil.
Simmer 1 minute.
Spoon sauce over fish.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Fish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1756 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 530.4 mg22.1%

Total Carbohydrates 58 g19.2%

Dietary Fiber 6 g23.8%

Sugars 28.4 g

Protein 325 g650.2%

Vitamin A 29% Vitamin C 350.1%

Calcium 16.5% Iron 10.3%

*Based on a 2000 Calorie diet

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Skate With Grapefruit Recipe