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Sea Trout With Grapes

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  Sea trout 2 Pound (1 kilogram, 7 pieces)
  White port 1⁄3 Cup (5.33 tbs)
  Seedless white grapes 1⁄2 Pound, peeled
  Cornstarch 1 Teaspoon (corn flour)
  Sour cream 4 Tablespoon (creme fraiche)
  Mild mustard 1 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

Clean the trout and remove the head.
Rinse the fish under plenty of cold running water and pat dry on kitchen paper.
Put the fish in a long dish and add the port.
Cover and microwave on HIGH for 6 minutes.
Put the cornstarch (cornflour) in a bowl.
Gradually stir in the sour cream (creme fraiche) until you have a smooth mixture.
Add the mustard and the cooking liquid from the fish.
Cook for 1 minute on HIGH.
Stir and cook for 1 further minute.
Add the grapes and heat for 30 seconds.
Taste and adjust seasoning.
Remove the skin from the trout.
Put the fish in a serving dish.
Pour the sauce and grapes over

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1719 Calories from Fat 645

% Daily Value*

Total Fat 72 g110.5%

Saturated Fat 17.3 g86.6%

Trans Fat 0 g

Cholesterol 557.4 mg185.8%

Sodium 1039.4 mg43.3%

Total Carbohydrates 52 g17.3%

Dietary Fiber 0.08 g0.31%

Sugars 44.2 g

Protein 190 g379.5%

Vitamin A 17.3% Vitamin C 208.5%

Calcium 50.3% Iron 78%

*Based on a 2000 Calorie diet

Sea Trout With Grapes Recipe