Melon with Grapes
|Melons||2 (Even-Sized Rock Or Charentais)|
|Grapes||8 Ounce (250 Gram)|
|White wine||2⁄3 Cup (10.67 tbs)|
|Ginger pieces||4 , chopped|
|Caster sugar||1 Tablespoon|
Cut the melons in half and scoop out the flesh with a melon bailer, or cut into cubes.
Place in a bowl.
Reserve the shells.
Skin the grapes, halve and remove any pips.
Add the grapes to the bowl and pour over the wine, then add the chopped ginger and sugar to taste.
Mix well, cover and chill for 2 hours.
Spoon the mixture into the melon shells and serve immediately.
Serving size: Complete recipe
Calories 1385 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 495.1 mg20.6%
Total Carbohydrates 327 g109.2%
Dietary Fiber 29.4 g117.8%
Sugars 287.8 g
Protein 27 g54.6%
Vitamin A 2032.3% Vitamin C 1877.3%
Calcium 31% Iron 42.6%
*Based on a 2000 Calorie diet